WORKSHOPS

Meditation & Embodiment Tools for Artist & Creatives

Do you ever feel stuck in your creative process and out of flow? Would you like to learn tools to get past creative blocks easier and faster?

This class is designed to equip you with a series of embodiment an meditation tools that you can apply directly to your practice and use to deepen your creative vision and intuition, as well as enhance your creative flow.

Have you ever experienced a burst of creative insight right before drifting off to sleep? Reaching for the phone or notebook to jot down an idea or a creative solution after a moment of rest? 

This precious creative state has been called ‘the twilight zone’ between wake and sleep, a first stage of non-REM sleep, tought to be ‘an ideal cocktail for creativity’ 

What we experienced in our creative lives is that a similar state to the twilight zone can be achieved through meditation. By inducing a deep relaxation state without making you fall asleep, it gives you access to a deeper well of imagination, a fertile zone where thought, images, ideas connect in unexpected ways and ideas arise effortlessly and spontaneously. 

Join Viola and Tessa in this workshop designed to bring you into that precious dream-like-but-alert state of mind where you can more easily receive insights, connect dots and find creative solutions.

Come dream your next creation with us! And don't worry, if you accidentally fall asleep you can catch the recording!

WHEN?

Thursday 27th March, 6.45-9 pm Uk time, online, duration 2 hours 15min (The class will be recorded and available to watch on demand later.)

HOW MUCH?

Full price: £20

Concession: £15

Please note that 2 free places are available for those who can’t afford to pay. If that’s you, we have been there and totally understand financial struggle! Email us at hello@flowandradiate.com if you need a free place

CLASSES

Weekly Online Embodiment & Meditation class

Have you tried meditating but struggle to sit still?

In our classes you are free to follow the teacher’s instructions in the way that works best for you. You can sit, stand, walk, lie down or dance it away! Our aim is to provide a safe, trauma informed space where you can free your body and meet your whole self through the practice of meditation and embodiment.

The class is a space to (re)connect to your body and its wisdom through movement exploration and meditative enquiry. An opportunity to find the way back to the home of your soul, your physical temple, and discover its immense healing and creative powers.

It is based on the principle that the body and the mind are an inseparable whole and that through practices of visualisation and embodiment we can explore the pathways between movement, emotions, and thoughts to increase our self-awareness, creativity, and wellbeing.

The body holds the key to much knowledge and wisdom. By tapping into its power, we can better understand ourselves, our creativity, our relationships, and others. 

This class is for you if:


 ◆ You would like to practice meditation but struggle to sit still with eyes closed

◆ You want to decrease your stress levels and learn practical tools to make your life more sustainable

 ◆ You are curious about movement and embodiment or you are an expert mover who would like to discover a new way to move

◆ You are an artist who wants to sharpen their creative intuition and vision

 ◆ You are a performer who wants to learn embodiment and meditation technique to enhance their stage presence

  • By attending this class you will learn a set of embodiment and meditation tools for wellbeing. You will develop a practice that will sustain you into your daily lives, and, if you are an artist, that you can integrate in your creative practice.

  • The class is for everyone, regardless of their movement experience or physical fitness. It is a space to improve the relationship with your body and learn to make it your biggest ally.

  • It is taught weekly on Fridays at 6.45 Uk time, online. Please check below our monthly schedule.

    You can choose to drop-in a single class, buy a discounted pack or come regularly each week.

  • Subscribe to our newsletter to get a FREE CLASS PASS!

    First class taster: £5

    Single drop-in: £10

    10 Classes Pack: £70

    Please note that if you buy a 10 class pack you don’t need to attend ten classes in a row.

    Just email us in the week of the classes you want to take to let us know if you will be joining